Quick Breakfast Recipes | Easy Breakfast Recipes

Now is a good time to reflect on healthy breakfast recipes. They often leave home in a state of stress, drinking a cup of coffee and perhaps a slice of toast on the road. However, breakfast is probably the most important meal of the day. Is the food that ignites the engine and gives us energy for the day. This could not be more important when it comes to children and adolescents if we want to concentrate full and conduct on the field, we must ensure that we give them something to sustain them through the morning.

Granola Recipe

This granola recipe is a great substitute for commercial cereals - are lower in fat and sugar and is easy to do at home. It is also much cheaper. You can call to change - substitute any nuts under his own choice - Goji berries, dried cranberries, dried mango or banana. You can cut the nuts in a food processor, which speeds things up - the process until chopped and not let it turn into a puree.

Ingredients:

2 lbs 2 oz / 1 kg of rolled oats
¼ cup oil
half cup honey, melted
1 cup hot water
1 teaspoon ground cinnamon
1 cup chopped toasted almonds or all
2 cups raisins (about 8 oz / 250 g)
2 cups dried apricots
2 cups dried figs
5 oz / 140 g chopped dried apple rings

Method:

Preheat oven to 300 degrees F / 160 º C.
Pour oats in a large baking sheet. Combine hot water, oil, honey, vanilla and cinnamon. Pour over oats. Make sure the liquid is well stirred in
Bake for about an hour, stirring every 10 minutes. Make sure the mixture does not burn. Ready when the oats are no longer moist and are golden in color.
Remove from oven and add the almonds and nuts. Stir well.
Cool and store in airtight containers.

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Health Food Recipes | Health Recipes

It is common misconception that when you are suffering from diabetes should be totally dependent on a strict diet, including fruits and vegetables is not necessary. However, diabetics are forced to be careful about what they should eat and what should not. Despite this restriction we have a good number of healthy food choices recipes for diabetics.

Chicken Breasts - Dinner

Skinless chicken breasts marinated in Italian dressing can be kept fresh in the refrigerator for about eight to ten hours. As soon as you enter the kitchen it should be the favorite blend of herbs, bread crumbs and Parmesan cheese. Place in oven for 30 to 35 minutes above 300 degrees. To be sure the chicken is well cooked to ensure a healthy food for diabetics recipe before putting out the furnace. If it is, you can serve garnished with fresh, probably your favorite salad or steamed vegetables, even.

Spanish Egg Roll - Lunch

Among the many recipes for healthy foods that are preferred by diabetic Spanish egg roll is another. It is very simple you can prepare at home, varied tastes. They have to fight some eggs the way you usually do, and add some onion and peppers to taste. After this, just add a little grated cheese on top of the fight, and the spoon can give you a tortilla wrap. You can roll for a delicious recipe, tasty and funky. It is also a healthy lunch can be enjoyed by the family as a whole.

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