Healthy foods comfort for people stressed, is not an oxymoron. People under stress are the same as anyone else they want to reward themselves, and this is where comfort food comes in. There are many reasons why you crave comfort foods, at least not the psychological reasons. We feel the need to treat or reward ourselves because "they deserve it - the hard work."The problem with the consumption of convenience is the fact that eating junk food that gives us a quick dose of sugar and when the strike is over we were tired and more tired than ever, and if that were not enough, also feel guilty because we have succumbed to the comfort eating again! That does not mean that convenience foods are forbidden are not, but it is good to reclassify what you call comfort foods. Often, home-cooked meals are high in calories, a classic example is the overload of calories American macaroni and cheese. However, food can be comforting snacks, which are relatively healthy.
Eating healthy foods can still have tremendous value with comfort. The custom of eating is a pointless exercise that only adds more guilt. When you want to write before eating food and after food diary can generate a list of what you are eating what is wrong. Comfort eating high-calorie snack or drink has worse health effects than guilt. French fries, potato chips, Pringles, etc., are enormously high in calories and fats but also have high levels of sodium. Sodium is a contributing factor to hypertension or high blood pressure. A healthy comfort food offered at all levels is the low-fat yogurt, any flavor.
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