Just chop a little fresh fruit, line up low-fat vanilla or fruit-flavored yogurt or ice cream, plus low-fat milk or fruit juice and blend until frothy.Serve smoothies in cups tasty and attractive colors and fun add straw to make the presentation even more festive.
Kids love it, parents will appreciate the healthy part fee, and you can thank for coming up with an idea of the party food quick, easy and fun, totally.
Here's the simple formula for creating any birthday refreshing and delicious smoothie children of the parties.
Sensational BASICS SMOOTHIE
Makes about 48 ounces, enough for 6-8 servings
1 1 / 2 cups fresh fruit, chopped
* 3 cups of thickener (ie, low-fat yogurt or ice cream)
1 1 / 2 cups liquid (milk, ie, low-fat or fruit juice)
1. For best results, add the ingredients in a blender in the following order: fruits, thickening fluid.
2. Mix all ingredients until smooth, adding more liquid if necessary, to achieve the desired consistency.
3. Serve immediately or refrigerate in covered blender and blend again briefly just before serving.
4. Garnish with fresh fruit, if desired.
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